Fit In 6 Minutes


If you were told you could get fit with just a few minutes of exercise a week, would you believe it? It sounds too good to be true, right?

But sprint interval training promises to do just that by rapidly boosting the energy centres of your cells – mitochondria.

Each person has around ten million, billion mitochondria, around ten percent of their body weight. With mitochondrial decline linked to many of our most common chronic diseases including diabetes, cancer and even ageing, improving their function can have dramatic transformative effects on your health and fitness.

In this ABCTV Catalyst video Anja Taylor investigates the science behind low volume, high intensity training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week.

Be the first to learn about more videos like this: Subscribe to receive the Dr. Rath Health Foundation’s weekly newsletter. A non-profit organization, the Dr. Rath Health Foundation is the coordinator of the Movement of Life project.

If you like this video, please share it on social media using the share buttons above! By sharing this video you support our mission to encourage people to create hands-on pilot projects in the areas of #health, #food, #water, #energy, #knowledge, and #work.

Like(10)

Comments are closed