Avocado


Origin:

Southern continents, frost-sensitive

Rich in the following micronutrients:

Vitamins A, D, E and B, Potassium, Magnesium, Calcium, Phosphorus, Iron, Zinc, Copper, Manganese

Scientifically documented health benefits:

  • Protects cardiovascular system
  • Reduces elevated blood lipid levels
  • Relaxes blood vessels and reduces high blood pressure
  • Inhibits cancer cell growth
  • Anti-inflammatory properties
  • Antidiabetic properties
  • Possesses cell protective properties and protects e.g. the liver from damage

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