Gesundheitsbedeutung
Vorkommen: Südliche Hemisphäre, frostempfindlich
Reich an diesen Mikronährstoffen:
Vitamine C, B, E und K, Eisen, Natrium, Kalium, Zink, Kupfer, Jod, Phosphor, Magnesium, Epigallocatechingallat (EGCG)
Wissenschaftlich nachgewiesener Gesundheitsnutzen:
- Hemmt die Krebsentwicklung
- Vermindert das Risiko für Herz-Kreislauf-Erkrankungen
- Reguliert den Blutdruck
- Wirkt antidiabetisch
- Schützt vor Schlaganfall
Wissenschaftliche Arbeiten
Herz-Kreislauf-Erkrankungen
- Green tea catechins and blood pressure: a systematic review and meta-analysis of randomised controlled trials
- Effect of green tea consumption on blood pressure: a meta-analysis of 13 randomized controlled trials
- Green and black tea for the primary prevention of cardiovascular disease
- Vascular and metabolic actions of the green tea polyphenol epigallocatechin gallate
Krebs
Diabetes
- Having a promising efficacy on type II diabetes, it’s definitely a green tea time
- Effectiveness of green tea in a randomized human cohort: relevance to diabetes and its complications
- Effects of green tea extract on insulin resistance and glucagon-like peptide 1 in patients with type 2 diabetes and lipid abnormalities: a randomized, double-blinded, and placebo-controlled trial
- The Effect of Green Tea versus Sour Tea on Insulin Resistance, Lipids Profiles and Oxidative Stress in Patients with Type 2 Diabetes Mellitus: A Randomized Clinical Trial
Schlaganfall
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