Preventive Health Garden

It´s quite simple: The more micronutrients we consume each day, the healthier we become. Everything depends on this: how often we get sick, how fit we stay during the day, and even how quickly (or slowly) we age. All of this is closely connected to nutrition.

Micronutrients not only protect the body from the inside, they also prevent major diseases. Not many people realize that the right fruits and vegetables, rich in healthy ingredients, can protect against cancer, cardiovascular disease, diabetes, psoriasis, depression, and other chronic diseases.

With our educational garden we would like to show how you can grow your own micronutrients at home, right there in your garden or on your balcony. Loaded with additional research and information, this garden provides a good overview on the healthy properties of plants. Did you realize that you can promote healthcare right there on your doorstep?

Come along! Travel with us on the path to good health!

APPLE

Rich in: Vitamins C, B, E, K and A, Phosphorus, Potassium, Magnesium, Iron

ARTEMISIA

Rich in: Artemisin, Phytobiologicals

AVOCADO

Rich in: Vitamins A, D, E and B, Potassium, Magnesium, Calcium, Phosphorus, Iron, Zinc, Copper, Manganese

BEETROOT

Rich in: Vitamins A, C, B and K, Potassium, Calcium, Magnesium, Sodium, Phosphorus, Iron

BLACKBERRY

Rich in: Vitamins C, B, A and E, Potassium, Iron, Calcium, Phosphorus, Manganese

BLACKCURRANT

Rich in: Vitamins C and B, Potassium, Iron, Calcium

CABBAGE

Rich in: Vitamins A, B, C and K,   Calcium, Magnesium, Potassium

CARROT

Rich in: Vitamins C, A and D, Iron, Zinc, Carotenoids, Magnesium, Phosphorus, Manganese, Potassium, Flavonoids

CHICORY

Rich in: Vitamins C and B, Potassium, Calcium, Phosphorus, Inulin

CITRUS FRUIT

Rich in: Vitamins C and B, Potassium, Magnesium, Calcium, Iron

GARLIC

Rich in: Vitamins A, B, C and E, Sulfides, Flavonoids

GRAPE

Rich in: Vitamins C, B and E, Potassium Calcium, Magnesium, Iron, Copper, Resveratrol

GREEN PEPPER

Rich in: Vitamins A, B and E, Potassium, Iron, Magnesium, Phosphorus, Silicea

GREEN TEA

Rich in: Vitamins C, B, E und K, Iron, Sodium, Potassium, Zinc, Copper, Iodine, Phosphorus, Magnesium, Epigallocatechin gallate (EGCG)

KALE

Rich in: Vitamins C, B, E and K, Manganese, Copper, Calcium, Potassium

MAJORAM

Rich in: Vitamin B3, A, B2, B1 and C, Calcium, Potassium, Magnesium, sodium, Phosphorous, chloride, Iron, sulphuric, manganese, zinc, copper, natural oils, flavonoids, tannins, bitters

MANGO

Rich in: Vitamins C, B, E, K and A, Natrium, Potassium, Magnesium, Phosphorus, Iron, Zinc

MORINGA

Rich in: Vitamins C, A, K, B, D and E, Calcium, Magnesium, Zinc, Copper, Iron, Potassium

ROSEMARY

Rich in: Vitamin A, C, B3, B1, Calcium, Potassium, Magnesium, Sodium, Iron, Phosphorous, sulphuric, chloride, zinc, copper, Manganese, natural oils, tannins (mainly rosemary acid), flavonoids, bitters

PINEAPPLE

Rich in: Vitamins C, A, B and E, Potassium, Calcium, Magnesium, Iron, Manganese, Bromelain

PLUM

Rich in: Vitamins C, B and K, Leucine, Flavonoids, Potassium, Anthocyanes

PUMPKIN

Rich in: Vitamins A, B and E, Potassium, Iron, Magnesium, Phosphorus, Silicea

RASPBERRY

Rich in: Vitamins C, B, E and A, Potassium, Calcium, Phosphorus, Carotenoids, Iron, Manganese

SAFFRON

Rich in: Vitamin C, B3 and A, Calcium, Potassium, Magnesium, phosphorous, sulphuric, chloride, sodium, manganese, iron, zinc, fluoride, copper, carotenoids (mainly crocin), bitter: saffron bitter

SAGE

Rich in: Vitamin A, B1, B2, B3, Calcium, Potassium, phosphorous, sulfur, chlorid, natrium, Iron, magnesium, zinc, manganese, copper, natural oils, tannins, bitters, flavonoids

SCALLION

Rich in: Vitamins C, A and E, Polyphenols, Sulfids, Potassium, Zinc, Calcium

SPINACH

Rich in: Vitamins C and B, Potassium, Magnesium, Calcium, Iron

SWEET POTATO

Rich in: Vitamins E and A, Carotinoids, Iron, Manganese, Folate, Copper

TOMATO

Rich in: Vitamins C, B, K and E, Potassium, Carotenoids, Iron, Phosphorus, Magnesium, Folic acid

WALNUT

Rich in: Vitamins A, B and C, Pantothenic acid, Zinc, Magnesium, Iron, Phosphorus, Sulfur, Calcium

ZUCCHINI

Rich in: Vitamins A, B, C und E, Calcium, Magnesium, Potassium